Online gaming…Not just for Kids

The Internet provides us a wealth of information, as well allows us an opportunity to communicate with family and friends. But did you know that the Internet also provides seniors thousands of online games? More than likely, you have a smartphone or tablet and Internet connection giving you access to senior online games. There are games ranging from those that sharpen your cognitive skills to those that are simply an easy and enjoyable way to pass the time. These benefits of gaming for even an hour a day include improved memory skills as well as increased hand-eye coordination and reaction time. Knowing how to play Minecraft can also bridge the gap between seniors and young people, giving older people something in common with the kids in their lives. Surveys indicate an estimated 21% of people who play video games are over the age of 50. Here are some of the social, cognitive, and physical benefits that video games and virtual reality have to offer seniors.

Better emotional well-being

A study of 140 seniors over 63 years old concluded that both regular and occasional video gamers reported greater well-being, social functioning, and health than non-gamers. In addition, they reported significantly lower rates of depression among people who play video games than those who don’t play.

Enhanced cognitive ability

Playing online video games exercises a person’s memory, especially short-term memory. Playing even occasionally can help seniors remember things like names, addresses, phone numbers, date, and times better than they do without video game stimulation. They also force players to switch quickly between different tasks, which can lead to increased mental flexibility and multi-tasking ability for seniors.

Reduced risk of Alzheimer’s

Recent research has demonstrated a link between playing video/online games and a reduced risk of Alzheimer’s.

With the vast library of free online games, it may be a little overwhelming for you to find online games that target your interests. Guide For Seniors: Fun (and Free!) Senior Online Games has created a site that will eliminate the hassle for you. Enjoy!

Sources

https://www.statista.com/statistics/189582/age-of-us-video-game-players-since-2010/

https://www.sciencedirect.com/science/article/abs/pii/S0747563213000174

https://www.eurekalert.org/pub_releases/2013-09/uoc–tto082913.php

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0187779

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